Bakery
Gluten-free sourdough
Naturally leavened, olive oil, no added salt.
$9.00NOURISH.
INGOODHEALTHPLUS
A supermarket built like a clinic. Every product on our shelves is screened against ten health rules — sodium, sugar, gluten, lactose, oils, packaging — and reviewed by our dietitian and pharmacist, so what you buy works for your health, not against it.
Lactose-free dairy
Cold-pressed oils
Gluten-free bakery
No-salt-added tins
Honey gelato
House roastery
Who we are
A different starting point for your basket.
Our promise
Food that supports prevention.
Most chronic conditions are shaped by what we eat every day. IGH+ removes the guesswork: if a product is too salty, too sweet or processed, it never reaches our shelves. If no brand in the world passes, we make it ourselves.
≤200 mgsodium / 100 g
0 gadded sugar
100%gluten-free
0plastic packs
Shop by health
Six protocols. One basket that fits you.
Choose what you are managing. Every product then carries a clear flag — suitable, or in moderation — with the reason.
01
Heart & blood pressure
Low sodium and healthy fats first. Salty items like aged cheese show amber.
View products →02Diabetes
No added sugar anywhere. Honey, dates and fruit juice are flagged amber.
View products →03Coeliac & gluten-free
Certified gluten-free brands and a dedicated gluten-free bakery.
View products →04Kidney care
Potassium and phosphorus watch-outs flagged on beans, nuts and dairy.
View products →05Pregnancy
Mercury, caffeine and listeria watch-outs on fish, coffee and cold meats.
View products →Our standard
Ten rules. No exceptions.
Every product is checked against all ten before it is listed. Fresh food from our kitchen follows the same rules.
- 01Low sodiumAt most about 200 mg of sodium per 100 g.
- 02Lactose-free dairyEvery dairy product is lactose-free.
- 03No sugar or sweetenersOnly honey or pure stevia. Dates and whole fruit are fine.
- 04Gluten-freeEvery product and every recipe.
- 05Long life, low preservatives6–12 month shelf life on packaged goods; fresh food is made daily.
- 06Glass or cansNo plastic packaging.
- 07OrganicCertified organic wherever it exists.
- 08Good oils onlyOlive, almond, walnut and avocado oils. No seed oils or trans fat.
- 09Nothing carcinogenicNo nitrites, no cured or processed meat, no alcohol.
- 10Top brandsThe best makers in Lebanon and the world.
Departments
Every aisle, under one roof.
01Gluten-free bakeryBread, manakish, ka'ak02PatisserieMaamoul, cakes, baklava03Lactose-free dairyMilk, labneh, cheese04Gelato parlourHoney & stevia gelato05Café & mocktail barCoffee, juices, mocktails06RoasteryCoffee, unsalted nuts07Kitchen & meal kitsLebanese dishes to go08Deli & mounehRoast turkey, pickles09PantryNo-salt tins, GF pasta10FrozenVegetables, seafood, fries11Fresh produceOrganic fruit, eggs, fish12Pharmacist's cornerAdvice and supplements
Made in-house
Our kitchen, bakery and bar.
Gluten-free bread, honey-sweetened patisserie, lactose-free gelato, daily-roasted coffee and alcohol-free cocktails. Every recipe must pass a blind tasting before it is sold.
Gelato parlour
Gelato, two scoops
Pistachio, 100% dark chocolate or date-tahini, sweetened with honey.
$4.25Mocktail bar
Pomegranate-rose spritz
Fresh juice, rose water and sparkling water. No sugar.
$7.25Roastery
Lebanese coffee, 250 g tin
Roasted daily, plain or with cardamom.
$10.75Visit
IGH+, Beirut.
- Address
- Verdun, Beirut
- Hours
- Daily, 8:00 – 22:00
- On site
- Pharmacist · Dietitian · Café & bar
- Delivery
- Across Beirut